A man is often convinced that his penis is too small, and this is the reason for most of the problems in his personal life. Because of this, self-confidence decreases, the relationship with the ladies becomes more and more tense, and a set of complexes develops. There are many techniques to eliminate this problem, including penis enlargement exercises. Their indisputable advantage is relative health security, the possibility of independent driving and the lack of investment of a lot of time and money.
For the representatives of the strong half of humanity, the size of the penis is one of the most pressing questions, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was seen as a sign of masculinity, fearlessness and remarkable sexual prowess. Various exercises and massages were used to increase size, the technique of which is first described in some Arabic manuscripts. To date, many studies have been devoted to this topic, surgical techniques and special tools have been developed. But the safest and most proven method that suits most men who are concerned about penis enlargement is massage and special gymnastics.
It is easy to guess that you will not succeed in making your penis bigger by endlessly working out in the gym. In this way, you can strengthen the muscles of the pelvis, which of course helps to achieve a powerful erection, but does not affect the size of the organ. All existing methods are based on stretching the cavernous bodies saturated with blood during sexual excitement. As a result, the gaps contain more blood, the penis enlarges and the skin gradually stretches.
In order to achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time that suits you.
- Assume the most comfortable posture.
- Use a lubricant during exercise.
- Preheat the penis.
- Exercises should be done carefully to avoid the appearance of pain.
Pros and cons
For a number of reasons, massage and specific exercises are physiologically more natural and have a lower risk of injury.
You need to spend fifteen minutes to half an hour every day to perform penis enlargement exercises. It is better to divide the load into two parts and do exercises in the morning and in the evening before going to bed.
The indisputable advantages of these methods are as follows:
- No special skills and experience are required.
- They do not require much time.
- It can be done at home, at any time of the day.
The following can be identified among the shortcomings:
- Before conducting it, you must study the methodology in detail and follow all the rules.
- The positive effect can be noticed after a certain daily training session.
- The result is different in each case.
- There is a risk of injury due to excessive load or sudden movements.
Kegel exercise
This exercise for the penis perfectly strengthens and improves muscle tone, promoting an erection. It is used to increase sexual abilities, treat and prevent inflammatory diseases of the reproductive system. It is recommended to be used together with any penis enlargement method.
The exercise consists of stretching the muscles of the perineum, which plays a major role in the formation and maintenance of an erection. This is easy to learn: just try to stop the flow of urine while urinating. You can imitate the movement anywhere, and the people nearby will not notice. During gymnastics, you have to tense your muscles for five seconds and then relax. Repeat the procedure fifty times.
Effective exercises
Before starting the massage or filling the penis, it is necessary to warm up the organ. To do this, you can wrap it in a towel soaked in warm water for ten minutes or cover it in a canvas bag with heated salt. You should also monitor the achievement of the erectile strength recommended in the method. This is done to minimize the risk of injury.
Before starting the exercises, you should consult a specialist about the contraindications of such techniques. It should also be borne in mind that the intensity of the lessons and the level of workload can be gradually increased.
The members' gymnastics includes the following exercises:
- bends- the degree of erection cannot exceed a quarter of the maximum strength, lubrication is not necessary. The penis must be held by the head with one hand, pulled, then placed under it with one or two fingers of the other hand and bent down. Do similar exercises six times in different directions. The aim of the technique is to increase the volume of the penis.
- signaling- the most popular exercise to increase length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move it towards the head. Without letting go of your hand, grasp the base with the fingers of your other hand and repeat everything. Change hands about thirty times. The erection should be half to two-thirds of the maximum.
- Uli- full erection power must be reached, then the penis must be squeezed for forty seconds and the compression must be relaxed. Do it three to five times.
- double uli- grasp the base of the penis with one hand, and the area of the head with the other, and press simultaneously for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis and with the other they perform Jelqing, and the hands alternate periodically. Do up to ten times. The degree of erection is 90-95%.
- Head support technique- Start doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is clasped with the right hand, Jelqing is performed, the hand stops near the head and is held there for the entire duration of the exercise. The left hand is used to perform jelqing.